smoothie recipe

Ingredients

• 1 cup frozen mixed berries
• 1/2 banana
• 1/2 cup plain yogurt
• 1/4 cup milk (dairy or non-dairy)
• 1 tablespoon honey (optional)

Instructions

1. Combine all ingredients in a blender.
2. Blend on high speed until smooth.
3. If the smoothie is too thick, add a little more milk.
4. If the smoothie is too thin, add a few more frozen berries.

Notes

• For a colder smoothie, freeze the banana slices beforehand.
• You can substitute protein powder for a more substantial smoothie.
• Store leftovers in an airtight container in the refrigerator for up to 24 hours.