protein smoothie

Ingredients

• 1 cup frozen mixed berries
• 1 scoop vanilla protein powder
• 1/2 cup milk (dairy or non-dairy)
• 1/4 banana
• 1 tablespoon chia seeds
• 1/2 cup ice

Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. If too thick, add a little more milk.
4. If too thin, add more ice.

Notes

• For a thicker smoothie, freeze the banana slices before blending.
• You can substitute other frozen fruits like mango or pineapple.
• Add a handful of spinach for a green smoothie boost.
• Store leftovers in an airtight container in the refrigerator for up to 24 hours.