overnight oats

Ingredients

• 1/2 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 1/4 cup mixed berries (fresh or frozen)
• 1 tablespoon maple syrup (optional)

Instructions

1. In a jar or container, combine rolled oats, milk, and chia seeds.
2. Stir well to ensure chia seeds are evenly distributed.
3. Add vanilla extract.
4. Top with mixed berries.
5. Cover and refrigerate for at least 4 hours, or preferably overnight.
6. In the morning, stir and add maple syrup if desired. Enjoy!

Notes

• For a creamier consistency, use full-fat milk or add a tablespoon of Greek yogurt.
• You can customize the flavors by adding spices like cinnamon or nutmeg.
• If using frozen berries, they will thaw overnight and add to the flavor.
• Store leftover overnight oats in an airtight container in the refrigerator for up to 2 days.