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low carb chicken dinner
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Ingredients
- 1.5 lbs Boneless, Skinless Chicken Thighs, cut into 1-inch pieces
- 1 lb Asparagus, trimmed
- 2 tbsp Olive Oil
- 2 tbsp Lemon Juice
- 1 tbsp Dried Herbs (Italian blend or herbs de Provence)
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 Lemon, sliced
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, toss the chicken with olive oil, lemon juice, dried herbs, garlic powder, salt, and pepper.
- Spread the asparagus on a baking sheet.
- Place the chicken pieces on the same baking sheet around the asparagus.
- Roast for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender-crisp.
- Garnish with lemon slices before serving.
Notes
- For extra flavor, add a pinch of red pepper flakes.
- Using a sharp knife will ensure clean cuts for the chicken.
- To prevent the asparagus from burning, rotate the baking sheet halfway through cooking.
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
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