low carb chicken dinner recipe created by pantribot using RolTak AI

low carb chicken dinner

$0.00 USD
Skip to product information
low carb chicken dinner recipe created by pantribot using RolTak AI

low carb chicken dinner

Link copied!
PantriBot Shopping List
Enter a ZIP, then pick the best match for each ingredient.

Ingredients

  • 1.5 lbs Boneless, Skinless Chicken Thighs, cut into 1-inch pieces
  • 1 lb Asparagus, trimmed
  • 2 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • 1 tbsp Dried Herbs (Italian blend or herbs de Provence)
  • 1 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 Lemon, sliced

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss the chicken with olive oil, lemon juice, dried herbs, garlic powder, salt, and pepper.
  3. Spread the asparagus on a baking sheet.
  4. Place the chicken pieces on the same baking sheet around the asparagus.
  5. Roast for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender-crisp.
  6. Garnish with lemon slices before serving.

Notes

  • For extra flavor, add a pinch of red pepper flakes.
  • Using a sharp knife will ensure clean cuts for the chicken.
  • To prevent the asparagus from burning, rotate the baking sheet halfway through cooking.
  • Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
PantriBot Shopping List
Enter a ZIP, then pick the best match for each ingredient.