healthy overnight oats recipe

Ingredients

• 1/2 cup Rolled Oats
• 1 cup Milk (dairy or plant-based)
• 1 tablespoon Chia Seeds
• 1/2 teaspoon Vanilla Extract
• 1/4 cup Greek Yogurt (optional)
• 1/2 cup Berries (fresh or frozen)
• 1 tablespoon Honey or Maple Syrup (adjust to taste)

Instructions

1. In a jar or container, combine the rolled oats, milk, and chia seeds.
2. Stir well to ensure the chia seeds are evenly distributed.
3. Add the vanilla extract and Greek yogurt (if using).
4. Cover the jar or container tightly.
5. Refrigerate for at least 4 hours or overnight.
6. In the morning, top with berries and honey or maple syrup to taste.

Notes

• For a creamier texture, use more milk.
• Experiment with different toppings like sliced bananas, nuts, or seeds.
• If using frozen berries, let them thaw slightly before adding to the oats.
• Overnight oats can be made in advance and stored in the refrigerator for up to 5 days.