falafel wrap

Ingredients

• 1 cup dried falafel, thawed
• 1 tablespoon olive oil
• 1 medium pita bread
• 1/2 cup hummus
• 1/4 cup chopped cucumber
• 1/4 cup chopped tomato
• 1/4 cup shredded lettuce
• 1/4 cup pickled red onions (optional)
• 1 tablespoon tahini
• 1 tablespoon lemon juice
• 1/4 teaspoon cumin

Instructions

1. Prepare the falafel according to package instructions. Alternatively, you can pan-fry them until golden brown.
2. Warm the pita bread slightly in the microwave or oven.
3. Spread hummus evenly over the pita bread.
4. Layer the falafel pieces on top of the hummus.
5. Add the chopped cucumber, tomato, and shredded lettuce.
6. In a small bowl, whisk together the tahini, lemon juice, and cumin.
7. Drizzle the tahini dressing over the wrap.
8. Add pickled red onions, if desired.

Notes

• For a crispier falafel, bake them at 400°F (200°C) for 15-20 minutes.
• Use a warm pita bread to make it easier to roll.
• Store leftover falafel separately from the other ingredients to maintain crispness.
• You can add other vegetables like shredded carrots or bell peppers for extra flavor and nutrients.