oven roasted chicken brests

Ingredients

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 lemon, halved

Instructions

1. Preheat oven to 375°F (190°C).
2. Pat chicken breasts dry with paper towels.
3. In a small bowl, combine salt, pepper, garlic powder, paprika, and dried thyme.
4. Place chicken breasts on a rimmed baking sheet lined with parchment paper.
5. Drizzle olive oil over the chicken breasts and rub to coat evenly.
6. Sprinkle the seasoning mixture over all sides of the chicken.
7. Place lemon halves on the baking sheet around the chicken.
8. Roast for 20-25 minutes until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer in the thickest part.
9. Remove from oven and let rest for 5 minutes before serving.

Notes

• Use a meat thermometer to ensure chicken is fully cooked without overcooking.
• Pound chicken breasts to even thickness before cooking for more uniform doneness.
• Store cooked chicken in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
• Lining the baking sheet with parchment paper makes cleanup easier and prevents sticking.