{"product_id":"healthy-lunch-ideas","title":"healthy lunch ideas","description":"\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e1 cup quinoa, rinsed\u003c\/li\u003e\n\u003cli\u003e2 cups vegetable broth\u003c\/li\u003e\n\u003cli\u003e1\/2 cup cherry tomatoes, halved\u003c\/li\u003e\n\u003cli\u003e1\/2 cup cucumber, diced\u003c\/li\u003e\n\u003cli\u003e1\/2 cup red onion, finely chopped\u003c\/li\u003e\n\u003cli\u003e1\/2 cup Kalamata olives, pitted and halved\u003c\/li\u003e\n\u003cli\u003e1\/4 cup crumbled feta cheese\u003c\/li\u003e\n\u003cli\u003e1\/4 cup fresh parsley, chopped\u003c\/li\u003e\n\u003cli\u003e2 tablespoons olive oil\u003c\/li\u003e\n\u003cli\u003e1 tablespoon lemon juice\u003c\/li\u003e\n\u003cli\u003e1\/2 teaspoon dried oregano\u003c\/li\u003e\n\u003cli\u003eSalt and pepper to taste\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eInstructions\u003c\/h4\u003e\u003col\u003e\n\u003cli\u003eIn a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until quinoa is cooked and liquid is absorbed.\u003c\/li\u003e\n\u003cli\u003eFluff quinoa with a fork and transfer to a large bowl.\u003c\/li\u003e\n\u003cli\u003eAdd cherry tomatoes, cucumber, red onion, and Kalamata olives to the bowl.\u003c\/li\u003e\n\u003cli\u003eDrizzle with olive oil and lemon juice. Season with oregano, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eGently toss to combine.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch4\u003eNotes\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFor a creamier salad, you can add 1\/4 cup of plain Greek yogurt.\u003c\/li\u003e\n\u003cli\u003eThis salad can be served warm or cold. It's best when served within a few hours of making it.\u003c\/li\u003e\n\u003cli\u003eStore leftovers in an airtight container in the refrigerator for up to 3 days.\u003c\/li\u003e\n\u003cli\u003eTo make this a heartier meal, add grilled chicken or chickpeas.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RolTak","offers":[{"title":"Default Title","offer_id":43676691202145,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0845\/1425\/files\/healthy_lunch_ideas.jpg?v=1771734642","url":"https:\/\/www.pantribot.com\/products\/healthy-lunch-ideas","provider":"PantriBot","version":"1.0","type":"link"}