{"product_id":"healthy-chicken-and-vegetable-stir-fry","title":"healthy chicken and vegetable stir-fry","description":"\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e1 pound boneless, skinless chicken breasts, cut into 1-inch cubes\u003c\/li\u003e\n\u003cli\u003e1 tablespoon sesame oil\u003c\/li\u003e\n\u003cli\u003e1 red bell pepper, sliced\u003c\/li\u003e\n\u003cli\u003e1 green bell pepper, sliced\u003c\/li\u003e\n\u003cli\u003e1 cup broccoli florets\u003c\/li\u003e\n\u003cli\u003e1 cup sliced snap peas\u003c\/li\u003e\n\u003cli\u003e1 medium onion, sliced\u003c\/li\u003e\n\u003cli\u003e2 cloves garlic, minced\u003c\/li\u003e\n\u003cli\u003e1 inch ginger, grated\u003c\/li\u003e\n\u003cli\u003e1\/4 cup soy sauce (low sodium)\u003c\/li\u003e\n\u003cli\u003e1 tablespoon honey\u003c\/li\u003e\n\u003cli\u003e1 teaspoon cornstarch\u003c\/li\u003e\n\u003cli\u003eCooked brown rice, for serving\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eInstructions\u003c\/h4\u003e\u003col\u003e\n\u003cli\u003eHeat sesame oil in a large wok or skillet over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eAdd chicken and cook until browned on all sides.\u003c\/li\u003e\n\u003cli\u003eAdd onion, garlic, and ginger. Cook for 1 minute, until fragrant.\u003c\/li\u003e\n\u003cli\u003eAdd bell peppers, broccoli, and snap peas. Stir-fry for 5-7 minutes, until vegetables are tender-crisp.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, whisk together soy sauce, honey, and cornstarch. Pour over chicken and vegetables.\u003c\/li\u003e\n\u003cli\u003eCook for 1-2 minutes, stirring constantly, until sauce has thickened.\u003c\/li\u003e\n\u003cli\u003eServe immediately over cooked brown rice.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch4\u003eNotes\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFor a spicier stir-fry, add 1\/2 teaspoon red pepper flakes.\u003c\/li\u003e\n\u003cli\u003ePrep all vegetables ahead of time to save time during cooking.\u003c\/li\u003e\n\u003cli\u003eTo store leftovers, cool completely before transferring to an airtight container.  Reheat gently in a skillet with a little water or broth.\u003c\/li\u003e\n\u003cli\u003eUse a wok for authentic stir-fry flavor and even heat distribution.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RolTak","offers":[{"title":"Default Title","offer_id":43676687335521,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0845\/1425\/files\/healthy_chicken_and_vegetable_stir-fry.jpg?v=1771734521","url":"https:\/\/www.pantribot.com\/products\/healthy-chicken-and-vegetable-stir-fry","provider":"PantriBot","version":"1.0","type":"link"}