{"product_id":"chicken-breast-recipes-for-meal-prep","title":"chicken breast recipes for meal prep","description":"\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e6 boneless, skinless chicken breasts\u003c\/li\u003e\n\u003cli\u003e1 tablespoon olive oil\u003c\/li\u003e\n\u003cli\u003e1 lemon, zested and juiced\u003c\/li\u003e\n\u003cli\u003e2 cloves garlic, minced\u003c\/li\u003e\n\u003cli\u003e2 tablespoons fresh rosemary, chopped\u003c\/li\u003e\n\u003cli\u003e1 tablespoon fresh thyme, chopped\u003c\/li\u003e\n\u003cli\u003e1 teaspoon salt\u003c\/li\u003e\n\u003cli\u003e1\/2 teaspoon black pepper\u003c\/li\u003e\n\u003cli\u003e1 lb baby potatoes, halved\u003c\/li\u003e\n\u003cli\u003e1 cup broccoli florets\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eInstructions\u003c\/h4\u003e\u003col\u003e\n\u003cli\u003ePreheat oven to 400°F (200°C).\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine chicken breasts, olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.\u003c\/li\u003e\n\u003cli\u003eToss to coat the chicken evenly.\u003c\/li\u003e\n\u003cli\u003eSpread halved potatoes and broccoli florets in a single layer on a large sheet pan.\u003c\/li\u003e\n\u003cli\u003eArrange chicken breasts amongst the potatoes and broccoli.\u003c\/li\u003e\n\u003cli\u003eBake for 25-30 minutes, or until chicken is cooked through and vegetables are tender. Internal temperature of chicken should reach 165°F (74°C).\u003c\/li\u003e\n\u003cli\u003eLet cool slightly before portioning for meal prep.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch4\u003eNotes\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFor best results, cut chicken into individual portions before cooling. This makes grabbing a meal for lunch much easier.\u003c\/li\u003e\n\u003cli\u003eThis recipe is easily scalable – adjust the number of chicken breasts and vegetables to suit your needs.\u003c\/li\u003e\n\u003cli\u003eStore cooked chicken and vegetables in airtight containers in the refrigerator for up to 4 days.\u003c\/li\u003e\n\u003cli\u003eTo reheat, bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RolTak","offers":[{"title":"Default Title","offer_id":43675985313889,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0845\/1425\/files\/chicken_breast_recipes_for_meal_prep.jpg?v=1771714224","url":"https:\/\/www.pantribot.com\/products\/chicken-breast-recipes-for-meal-prep","provider":"PantriBot","version":"1.0","type":"link"}